Keihard trainen.
Ik hou er van.
Veel mensen worden al moe van de gedachten.

Dat is prima. Er is namelijk iets dat veel slimmer is dan sporten. 

Haha, dat uit de mond van een topsporter. Yes! 

Hoe dat zit je lees je hier.  

Ik schreef het blog voor Holistik.nl 

BRONNEN:

1. de Rezende et al. Sedentary behavior and health outcomes among older adults: a systematic review. BMC Public Health. 2014

2. Healy et al. Sedentary time and cardio-metabolic biomarkers in US adults: NHANES 2003-06. Eur Heart J. 2011

3. Chinapaw et al. Relationship between young peoples' sedentary behaviour and biomedical health indicators: a systematic review of prospective studies. Obes Rev. 2011

4. Proper et al. Sedentary behaviors and health outcomes among adults: a systematic review of prospective studies. Am J Prev Med. 2011

5. Fazzi et al. Sedentary behaviours during pregnancy: a systematic review. Int J Behav Nutr Phys Act. 2017

6. Rudroff et al. Greater glucose uptake heterogeneity in knee muscles of old compared to young men during isometric contractions detected by [(18)F]-FDG PET/CT. Front Physiol. 2014

7. Dunstan et al. Breaking up prolonged sitting reduces postprandial glucose and insulin responses. Diabetes Care. 2012

8. Healy et al. Breaks in sedentary time: beneficial associations with metabolic risk. Diabetes Care. 2008

9. Schmid et al. Television viewing and time spent sedentary in relation to cancer risk: a meta-analysis. J Natl Cancer Inst. 2014

10. Hobbs et al. Sedentary behaviour and diet across the lifespan: an updated systematic review. Br J Sports Med. 2015

11. Greco et al. Insulin resistance in morbid obesity: reversal with intramyocellular fat depletion. Diabetes. 2002

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